- 1/2 cup organic oats
- 1 cup pumpkin spice almond milk
- 1 tsp each flax, chia and hemp seeds
- Leaves of Red syrup to taste (about 1-2 TBS)
- optional: 1/2 banana, blueberries, walnuts
Mix oats, chia, flax, hemp seeds, almond milk and Leaves of Red syrup in a mason jar. Cover with lid and let set at least an hour but preferably overnight in the fridge. Just before eating stir and add bananas, blueberries and walnuts.
Submitted by Teresa Kanode